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Understanding different types of Yoga

UNDERSTANDING YOGA An Article By Jamie Issac With The Voice  Many types of yoga are offered here in Fuerteventura, but which one is right for you? Hatha: This is the most widely followed style in the west and is suitable for all ages and levels and a good choice for beginners. It improves flexibility and combats stress and spends longer …

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UNDERSTANDING YOGA An Article By Jamie Isaac with The Voice   Yoga is extremely popular in Fuerteventura and there are many places that specialise in different styles, including yoga on the beach. It has become a globally popular method of keeping fit and healthy whilst also achieving mental balance. Many fitness trends come and go, but this ancient art continues as …

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